Strength and Conditioning Fitness Classes

Fitness classes twice a week Wednesday 7-8pm (Strength Training) and Sundays 10:00am-11:00am (Cardiovascular Training)
First Opening Session Free Sunday 11th April.

Introduction

Fitness classes for members and non members twice a week on Wednesday 7-8pm and Sunday Morning 10:00am-11:00am

First Opening Session Free Sunday 11th April

Sessions will be structured into Strength and Cardiovascular Sessions, working through a combined programme of strength, aerobic, mobility flexibility exercises, catered for all levels and capabilities with motivational music playlists, with song requests always welcome.

After a long lockdown period it is important to look after our bodies and gradually build up our fitness levels, these classes will allow you to work under a structured programme for muscle development and injury prevention.

Costings

Each session will be £10 per member and £15 per non member, 5-week block bookings of 10 sessions £90 for members and 10 sessions £140 for non members.

All participants will need to show a confirmation receipt on arrival.

Location: King George V Playing Fields, Effingham, KT245ND

Sundays 10:00am-11:00am (Cardiovascular Training)

Raise heart rate and burn body fat, all exercises will be tailored to every level of fitness and each member will be motivated to work in a fun but challenging environment

Wednesdays 7pm-8pm (Strength Training)

Raise Activate Mobilise Potentiate, working through a structured programme which will allow your muscles to engage and gradually increase load to optimise potential for Strength and Tone through low intensity and controlled tempo exercises.

My Profile: Nick Butcher

Qualifications:

  • Level 4 Strength and Conditioning Coach
  • Level 4 Personal Trainer
  • Masters in The Exercise for The Management of Lower Back Pain, Resisted Movement and Flexibility Based Training
  • Kettle Bell, Medicine Ball, Core stability Trainer

My Profile: Nick Butcher

A motivated & engaging fitness professional with supervisory and

managerial experience, practical problem-solving skills & the ability to

thrive under pressure. I am competent in developing effective programmes

to progress the fitness of individuals on a mission to better themselves.

Safety Procedures (COVID19)

The sessions will be run in accordance with Government Guidance in place at the time. We politely ask that you follow any social distance requirements or measures we have put in place for your safety. This includes when arriving and leaving the sessions.

Hand Sanitiser stations will be provided at each session and a vigorous cleaning routine adhered to between sessions, to make sure all equipment is safe for use. If however you would feel more comfortable bringing any of your own equipment for use during the session please feel free to do so.

SIGN ME UP

Please complete the form below, on submission you’ll be redirected to the Eagles Shop to purchase the days you wish to attend the course and pay online.

PLEASE CHECK YOUR JUNK AND SPAM FOLDERS FOR EMAIL AND ORDER CONFIRMATIONS. WITH THANKS

Eagles Strength and Conditioning Fitness Classes

  • Date Format: DD slash MM slash YYYY
  • General Health Questions (please tick correct answer)

    I agree to take part in the exercise programme prescribed to me by Nick Butcher and I declare that I have read, understood and answered the above questionnaire truthfully and to the best of my knowledge. I am aware that I am solely responsible for notifying Nick Butcher and Effingham & Leatherhead RFC should any changes to my physical health occur. I understand that in order for my training to be effective, my programme will be conducted in such a way that minimises exercise risk whilst conveying maximum training benefits and that my programme will adapt and progress in order to help me achieve my training goals. Both the benefits and risks of taking part in an exercise programme have been explained to me and I am aware of my responsibilities to consult with my personal physician regarding my medical fitness to engage in exercise. I fully understand what will be required of me during each training session and that I may withdraw from an exercise session or from the programme at any time. I do hereby intend to be legally bound for myself and waive release of any and all rights and claims for damages I may have against the training facility and the exercise professional administering the exercise program provided to me.